“How to get unstuck and rediscover your purpose in life again.”

If you feel like you don’t know who you are, then chances are you’re right and you’ve been neglecting yourself for a very long time!



When I finally took the time to ask myself “Why can’t I get past the phase of being stuck?” I quickly realized I’d never taken the time to really figure out who I was or what I wanted in life; instead, I was just bouncing from one thing to another, job to job , relationship to relationship, hoping something would stick.

If you can relate to how I used to be, then you know the struggle of feeling like an underachiever, knowing you deserve better, but constantly holding yourself back. You’re depressed about starting things and not finishing them. You keep trying to take a step forward but end up taking 5 steps back. You want more out of life but feel unworthy, undeserving, not good enough or smart enough. You care too much about what other people think of you when really it’s Not your business. 

Are you done with the excuses? I know I was. After figuring out that a long list of limiting beliefs and old hurt was the very thing that was holding me back, I quickly took action, reached out to an amazing life coach – whom I am forever grateful to – and we put a plan in motion to heal and eliminate those old beliefs. It was during this time that I learned the tools to manage the happy life I deserved. Soon after my transformation, I made a promise to help as many people as possible find their purpose in life again.
So depending on how you choose to look at it, not knowing where to start can be either liberating or completely overwhelming. But it’s usually just an excuse. You don’t have to be great in order to start the process, but you have to start from somewhere to be great. It doesn’t have to be hard and you don’t need to be in pain anymore. You have a choice to stay exactly where you are, or you can let today be the start of something New.

Hi, I’m Karla, and as a certified NLP practitioner, I will help you release old habits, fears and limiting decisions.

In order to break through those difficulties, I use cognitive therapies and call on my work as a Master Hypnotherapist. I tie it all together with my Intuitive Life Coaching training. With these proven techniques, old habits and patterns of behaviour can be eliminated and replaced with new and empowering patterns of behaviour, allowing the ability to develop clearly defined goals along with the necessary tools, strategies, and steps to achieve them.
Are you ready to start living your life again?

Welcome to SHE TRANSFORMED HER LIFE. 
A group designed for women who are ready to take action and transform her self in to the bad ass women she was meant to be all while living the life she desires.

This is for you if:

You are ready for SO MUCH MORE in your life and business 
• You have a passion inside of you and are ready to make a huge impact in all areas of your life.

You are craving a new lifestyle full of sisterhood, fun, adventure and unlimited possibilities 
Most importantly, this tells you are CAPABLE of all of those desires inside of you. All you have to do is step up and make it happen – I’m here to help and support you all the way.
So grab your spot and let’s get started! What are you waiting for?!

https://www.facebook.com/groups/shetransformedherlife

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What’s your love language?

You would be surprised how many of my clients complain about their partners or spouses or family members when really it’s not going to fix anything. So why not get the source of it all take care of your needs right away. Have a fresh start by finding out what it is that your partner family member needs and in return you find out what your needs are and this way they are met easily and effortlessly. Because your relationship with yourself sets the tone for every other relationship you have. So Let’s avoid all the mess and mind reading and get straight to the point. Having the skills and knowledge at hand gives us the tools and the know how to resolve a situation in a matter of minutes.

One of the most powerful life skills you can possess is the ability to control your response to people and events around you. Such personal control is an essential cornerstone of human excellence and achievement. Your ability to positively manage your reactions affects your actions, and in turn, directly affects the extent to which you achieve your goals

Imagine being able to learn and understand more quickly… motivate yourself and others, even when you don’t feel like it… discover richer and more meaningful relationships… have peace of mind even under stress… enjoy abundant self-confidence in any situation… and more. Improve every aspect of your life. Learn how to give love and receive love the right way. Click here to do the free test if you dare. http://www.5lovelanguages.com/ I promise it will surprise you.

Now after you have completed the test for the 5 love languages by Gary Chapmen. Have fun guessing the priorities of your 5 love languages as well as how you think they apply to your partner. Determine specifically how you will get your love lanquage met and specifically how you will meet your partners love language.

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Release the pain now!

There lots of ways our body carries pain. Common areas of irritation are the lower back, middle and upper shoulders. Do you find yourself constantly rubbing your shoulders after a long day of work? or do you feel back pain when you least expect it and can’t afford to take time off? These are common traits of emotional pain being weighed on the body and the body talking back. 

It might surprise you that your emotions could be causing your physical pain. “Yes, your emotions”. Notice whenever the pain presents its self, asks “how am I feeling right now”? As you go in deeper and deeper as to how you feel or why you feel the way you feel you may just surprise yourself in what your underlying issue may be.

482According to one of my favourite authors Louise Hays. Here are representations  that are commonly used. They may or may not resonate with you, but give it a try.  Our back is our support so it could be that you feel life is not supporting you right now or that someone is not there for you. Lower back problems are often associated with money financial/worries. The middle back often represents guilt issues. The upper back can represent a lack of emotional support, feeling unloved or not giving love. Our shoulders represent our ability to experience joy in life. IE. life’s a burden. Our neck is associated with flexibility so it could be that you are feeling in-flexible about a certain situation or person.

Our body talks to us and sometimes it may seem that the pain comes from a past event or physical trauma and that may be the case but emotions can play a big role in the contribution to the pain that’s already there. So take some time to ask yourself what it is that is causing you this much pain at this precise moment, did something or someone just change your mood or experience. You will soon find out that with the right techniques you can relieve yourself of unnecessary pain. So just give yourself a chance and listen to your body.up-to-77-off-pain-relief-719642-regular (1)

If you find that you need a more extensive approach then you can always contact me for further help. I hope this gives you some clarity as to what is going on with your body when the tension gets hot.

Finding my way

Finding your way through life can be exceptionally hard. From choosing your meals, clothing to the one thing that will make you happy for the rest of your life. I used to think that I needed that something special that would complete my life and as soon as I saw it, I would know.

How many of us are in the same boat trying to find what’s missing in our lives. After countless articles, book’s, psychics, friends, and entrepreneurial audio tapes.  I finally found myself at a seminar called awaken your potential. It got me thinking but even then I was still stuck on the fact that I could figure this out on my own. “BOY WAS I WRONG!” after some time passed I realized that I needed more than a pep talk to myself and that nothing was going change this way. I mean for how long was I going to keep telling myself i could fix it. Obviously, I was in denial because as Albert Einstien would say “We can’t solve problems by using the same kind of thinking we used when we created them.”

Hitting rock bottom and now where to turn, I decided to reach out and believe in the possibility that someone else could help me and so I did and off I went on the road to self-discovery and self-help , which was OMG  life changing!!!

This led me to a new found purpose of wanting to help others who were going through the same pain. I know funny right”  but before that, I looked into a wellness program where I would be able to coach. I mean I related to these people. I’m struggling with weight so if I could just learn the skills I need then I could help others. I was excited. But even though I was on the right path, I still hadn’t hit it. In the meantime, I decided to take some online free courses to improve my skills and expand them as well. I was having trouble focusing, I felt that I was all over the place. I was out of money, needing a job and now embarking on a new career. I wasn’t prepared, I needed to find a job to at least afford all these new ideas and courses. Suddenly fear and scarcity snuck back in, what if I fail, what if this never ends and all those things I learned growing up about success and being worthy, deserving of money or that if I succeed then I would become someone I’m not and lose more then I bargained for. So there I was, back in a slump. I asked myself, ” why does this keep happening to me, it hurts so much to feel useless and like a waste of life, how do I get myself out of this rut once and for all. How do other people do it?”hp-idea-rallyThen it hit me after sitting in stillness, allowing those fears to really set in and conversing with my significant other I soon realized that this was out of my hands and if I truly wanted to fix my life then I had to do things differently. there was nowhere else to go but up!. We were financially and emotionally in trouble. there was no better time than now to believe and have hope that things would improve. Iy was that or give up. We were ready, we knew what we had to do to get ourselves to financial freedom. We needed the tools in order to move forward. So we took a leap of faith and with the help of an NLP master trainer and coach (who we are forever grateful too) we embarked on an intense accelerated course to self-discovery and gaining the tools that helped us make better choices which ultimately change the course of our lives. When I say intense it’s by far not even close to how much I learned and hit the barriers of my fears and limiting beliefs. I met my match. “ME”. It was time and a long time coming. I needed to face things that I didn’t even remember. Things that were holding me back from achieving my goals and after the constant crying and me hitting my stuff. I was able to realize and have my Aha moment. Wow!!!!.  The one thing that was missing all along was ME. I lost myself somewhere some time back and I have been searching for her ever since. Once I found myself and dealt with some heavy stuff, it was as if a piece of me just came back together, and now I had everything I needed.bigstock-Blank-notepad-over-laptop-and-51253441-1050x700

                      ” Freedom is being you without anyone’s permission”